Optimizing Human Performance Through Research-backed Regenerative Medicine.

Don't recover. Regenerate.

Hi, I’m Dr. Holly Christy.
I help people heal faster and perform better.

I'm a naturopathic physician, fascial counterstrain expert, and athlete. For 25 years, I've helped people eliminate pain at the source, recover faster, and unlock their body's full potential.

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25+ years helping people heal

Naturopathic physician and performance medicine specialist

Published researcher

First physician to publish peer-reviewed clinical research on counterstrain.

One of fewer than 100 practitioners globally

Physician-level fascial counterstrain expert

Former collegiate & professional athlete

I've lived the demands I help others overcome

Who I work with

A person receiving a massage or physical therapy on their ankle or foot from a practitioner. 
High performers & teams

Elite performance demands more than managing symptoms. I work with professional athletes, business leaders, dancers, actors, and anyone pursuing peak performance - using specialized treatments that eliminate pain at the source, speed recovery, and unlock performance conventional medicine says isn't possible.

Explore Healing for High Performers
Woman receiving a facial massage from a cosmetologist or aesthetician in a professional treatment room. 
Anyone ready to own their own healing

Beyond performance medicine, I work with trauma survivors through my nonprofit research work, and with people seeking holistic naturopathic care through my clinical practice.

About My Practice
A woman with brown hair and blue eyes, smiling at the camera, wearing a sleeveless white blouse, sitting at a desk in an office setting.

I speak on podcasts, present at conferences, collaborate on research, and serve in medical advisory roles. If you're looking for expertise in performance medicine, trauma recovery, or the future of regenerative treatments, let's talk.

Partners & collaborators
View My Background

There is hope for healing.

Beyond private practice, my work extends through nonprofit trauma recovery and comprehensive wellness care.

Logo for The Bridge Back Project featuring a stylized bridge leading to a bright yellow sun with rays, and text in blue and green that reads 'The Bridge Back Project'.

Bringing evidence-based therapy to veterans and underserved communities recovering from trauma.

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Full-spectrum naturopathic clinic offering personalized treatment protocols.

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“Healing isn’t about forcing the body to change—it’s about removing the barriers that prevent normal function from returning.”

In their words

  • Woman in USA sports jacket holding a soccer ball, standing outdoors with city buildings and a bridge in the background.

     "It was non-invasive, delivered quick results, and left me feeling better almost instantly. It's a game-changer for performance and overall well-being."

    Joy Fawcett,
    USWNT Icon, 2x World Cup Champion, 2x Olympic Gold Medalist

  • Creator: JIM PIERCE

    "Holly’s skill and knowledge are incredible. She helped correct my hip misalignment, eased the pain it was causing in my back and leg, and clearly explained how the body, muscles, and nervous system work together—walking me through every step so I understood the “why” behind the healing."

    Lughano Nyondo,
    Collegiate Soccer Player, Northeastern University

  • A man with a shaved head and blue eyes wearing a suit and striped tie, smiling outdoors.

    “Three years ago, I dropped dead on a tennis court — my heart stopped for 18 minutes, and my symptoms were neurological and traumatic. Meeting Holly Christie and the counterstrain techniques have been a miracle for my life.”

    Murphy Jensen,
    American former professional tennis player and Grand Slam doubles champion

  • “I’d had multiple concussions and was dealing with memory loss, severe headaches, and anxiety that put my body in constant fight-or-flight. Holly came to the rescue and solved a lot of those things. Headaches, sleep issues — those things just went away.”

    Amy Griffin,
    Former National Team Player, Coach at UW Women’s Soccer & Head Coach of the US Deaf Women’s National Team

  • Smiling woman with short dark hair, standing outdoors with mountains and trees in the background.

    "As a former collegiate D1 athlete and a current professional athlete, I believe that recovery is vital. Rarely do athletes go through careers injury-free. Working with Holly was absolutely a step in the right direction when it came to managing pain."

    Sarah Rhee,
    Collegiate Golf Player, University of Washington

  • A smiling older man wearing a purple jacket, black vest, and a cap with sunglasses. He is outdoors with autumn-colored trees in the background.

    "I had a student-athlete whose left arm froze up. Our doctors suggested 4-6 weeks rest. I took her to see Holly and both of us were amazed at what she accomplished in an hour. The athlete played the remainder of the season."

    Mary Lou Mulflur,
    Head Coach, University of Washington Women's Golf

  • A woman smiling outdoors with short, curly blonde hair and wearing a dark jacket and orange shirt.

    "Dr. Christy has been able to get in and unwind some of these chronic patterns in a way that decades of treatments with hundreds of practitioners and likely many thousands of dollars couldn’t touch."

    Dr. Nasha Winters, ND, FABNO, LAc, Dipl.OM,
    Naturopathic Oncologist & Integrative Cancer Care Expert

  • Close-up portrait of a young woman with long red hair, blue eyes, and a bright smile, against a white background with a green border.

    "I felt lost and not in control of my body. I was simply treating the symptoms, not targeting the roots. What I appreciate most is that it's pain-free and non-invasive."

    Ruby Settle,
    Collegiate Soccer Player, University of Portland Pilots

  • Black and white photo of a smiling woman with short dark hair, wearing earrings, with a background of vertical lines.

    "Her work has restored balance and comfort I never expected to feel again. Today, I move with less pain and I'm able to keep doing what I love."

    Lee Eisler,
    Olympic Athlete & Professional Dancer

  • A woman with long, wavy red hair smiling outdoors, wearing a blue top.

    "Dr. Holly Christy’s work is top-notch; she has an exceptional gift and knowledge... The results are lasting and immediate. Many people can do counterstain, very few can “master” counterstain. Dr. Holly Christy is a master to whom I hold utmost respect."

    Dr. Christina Compton, NMD,
    Founder & CEO of Sowello Health

  • A black silhouette of a ginkgo leaf in the center of a light green circular background.

    "She found some things and we went to work... One treatment opened a door in my head that has allowed a level of emotional clearing I can’t even begin to put into words. "

    T.S. “DOC” USN,
    RET. HMC/FMF/PJ/DIVER

  • "I'm a retired orthopedic surgeon, so I know a thing or two about the musculoskeletal system. One day, I picked up a box and felt something give way in my back. The next morning, I awoke with pain going down my right leg. I knew it was a disc herniation. Luckily, I was able to get an appointment with Holly the next week. Her treatment can only be described as miraculous. Immediately following my session with her, my pain was significantly improved, and by just 3 weeks, it was completely gone. This result was much faster and better than I had expected. I cannot say enough about how revolutionary this treatment modality can be."

    Victoria Silas, MD

    Retired Orthopedic Surgeon

Ready to unlock your potential? 

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